Sunday, Aug 19: rest
Mon, Aug 20: ~60 min. Got out the door late and caught the Monday running club halfway through. Did a little extra on Belmont.
Tues, Aug 21: rest
Wed, Aug 22: ~8.5 mi (ran to E Nasty, with them, then a ride home from Amy)
Thurs, Aug 23: rest
Fri, Aug 24: rest (start of the Commodore challenge! but I didn't realize it until Sat **)
Sat, Aug 25: rest
Sun, Aug 26: 20 miles: halfway to Chuck's and back. Only brought one bottle of water. Foolishly did not fill it up @ halfway point. Bought another ~ mile 19. Had to drink ~ 6 glasses of water once I got home. Sushi!
Mon, Aug 27: No running club (CELA), but ran (~ 1 mile) to watch the 1st year/2nd year football game and did 27 minutes around the fields with Shyam. 50 pushups, 10 min abs, and a bunch of stretching. Got a ride back home.
Tues, Aug 28: rest
Wed, Aug 29: ~12.5 mi, including 3.5 mi with Gary @ East Nasty. 50 pushups.
Thurs, Aug 30: I have mighty plans!