Week of Mon, June 29 - Sun, July 4:
goal: 20 miles (recovery week). Also was supposed to do striders 2x/week.
running
0 + 0 + 0 + 6 + 6.1 +4.4 + 0 = 16.5
biking
20 + 10 + 21 + 0 + 16.4 + 0 + 14= 81.4
Didn't quite get to 20 miles. Also didn't run even half of the days in the week. I think the legs needed the rest, though. This next week is supposed to be 30-35 miles. I think I can do it if I start icing my foot for real.
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