Monday, September 5, 2011

Labor(ious) Day! 2.15

Went to the gym hoping to do some North Field or Track accelerations, but the gym was closed and the NF gate ostensibly locked! (Although there was a soccer practice going on in there...) Went to Arden and then came back through campus (2 medium accels throughout) for a measly 2.15. I think accelerations and faster runs are really important for *feeling* like I'm in shape (they make easy runs actually seem easy) so I really want to get those in. Today will just basically be a rest day with this brief shaking of the legs out.

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