Thurs: rest (travel, sleep depr)
Fri: rest (intestinal distress)
Sat: rest (no particular reason... bad planning?)
Sun: 5.0 miles: Lacey long way
last week's mileage: (Sat-Sat 9/3) = 17.5
goal for this week: 22, including 2 "workouts" with accelerations or tempo bursts
TMS: 22.5
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