rest, 5.1

Thursday: Rest
Friday: 5.1 miles, Lacey long way, but up via Shenandoah. Also trying this thing where each easy run (assume 2 of them/week) has some 10-second all-out uphill sprints towards the end. (Mixing it up instead of just doing accelerations.) Start with 2 sprints/easy run this week and then increase that number by one each week until @ 8. See how this goes.

Weekly mileage so far: 18.5
TMS = 36