Monday, June 14: I ran Lacey long way with Sedona on this day. Easy pace...
Tues, 15: Rest day. Went to the beach and climbed rocks and watched the waves and felt the wind and the sunset.
Wed, 16: 7 or 8 miles. Ran to Arroyo/Cali, took the path down, did a loop without ascending out of the park, and took the same way back.
Thurs, 17: rested
Fri, 18: ran to Lacey, did 8 accelerations, then ran back. Early-ish afternoon. Felt a bit tired by the time done. Have red freckles-- inflamed sweat glands??? Then biked distended route to the top of Lacey with Ian, Justine, and Zane-- then past Rose Bowl. hills were definitely involved.
Sat, 19: biked around a bit (to Ian's to pack my bike and to paseo to see chalk and Matt + someone) during the day and ran ~ 45 min (once around campus and then the pre-race route) in the dark. Ran into lots of spider webs. Quads sore from yesterday and still feeling the knees.
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