Mileages

Being bored and criminal, I decided to compile biking and running milages and compare them to the XC preseason mileages Scott sent out.

Scott:
5/30 – 6/5 15-20 miles
6/6 – 12 15-20 miles
6/13 – 19 25-30 miles
6/20 – 26 25-30 miles
6/27 – 7/3 20 miles (recovery week)
7/4 – 10 30-35 miles
7/11 – 17 30-35 miles
7/18 – 24 25 miles (recovery week)
7/25 – 31 35-40 miles
8/1 – 7 35-40 miles
8/8 – 14 30 miles (recovery week)
8/15 – 21 45 miles
8/22 – 28 45 miles

Also, w/ 6-10 striders 2x/week starting in July.

Me:
5/31 - 6/6: Goal = 15-20
running
4.5+3+6+4.2 = 17.7
biking
15.7+ 21 = 36.7

6/7 - 6/13: Goal = 15-20
running
5+5+6.2 = 16.2
biking
25 = 25

6/14 - 6/20: Goal = 25-30
running
4+7+4+4.5 = 19.5
biking
15? = 15?